July 6th – “Diane”

Today’s WoD

“Diane” – for time

21-15-9

Deadlifts (155# Rx)

Handstand Push-Ups


Needless to say, I didn’t do this WoD Rx.  I *might* have been able to do the weight, but it would have taken me a long time.  I modified the workout by doing 135# deadlifts 21-15-9 and elevated pushups (feet up on a bench, head touching ground at the bottom) at 12-9-6.  Final Time: 5:19

I definitely could have done a smaller modification rep-wise for the push-ups.  I think next time I’ll do 15-12-9 (or even 21-15-9).  I definitely have to push myself to failure.  It’s the only way I’ll get better.


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