Today’s workout was a strength workout. I felt really tired going into it, but ended up with a PR today!
Today’s WoD: Snatch Progression to 1RM
- High Hang Snatch – 1RM 70#
- Hang Snatch – 1RM 75#
- Full Snatch – 1RM 80#
The private sessions with Jarrod are really paying off! My old 1RM for the full snatch was 70#. I knew when I did the high hang snatch at my old 70# PR (which was my PR for the full snatch) I was going to get a PR today for the full snatch. I felt really good about my form for the 80# full snatch today.
Not sure if I will workout tomorrow. I really want to rest my shoulders before the swim on Saturday. If it’s a shoulder intensive workout, I’ll probably take a rest day or two.