Today’s WoD was simple enough: 30 snatches for time
I ended up doing 55#, but I think I should have gone heavier. Meh.
Not a ton to say about today’s WoD. My technique fell apart about half-way through, but got it back for the last 10. I also didn’t keep the rep scheme that I was going to go with. My left shoulder is feeling tired, so I’m definitely taking tomorrow off. When I would go overhead, I definitely wasn’t stable on the left side. Recovery is just as an important part of training. I need to keep reminding myself of that.
And in full disclosure, it’s a coincidence that I’m taking tomorrow off and they’re doing Fran. I think that the thrusters and pull-ups would just make my left shoulder worse. But I’m not sad about missing it.