Rest Day

I know rest days are necessary, but I hate them.  I feel all lazy and useless.  Oh, and today’s WoD was NOT Fran, it was actually Grace – which I would have loved to do (30 clean and jerks for time).

I emailed my friend Susie last night (who is also a Crossfitter) to walk me off the ledge.  She reminded me of the importance of rest and how her husband (also a Crossfitter, you can follow his blog here) makes her take rest days because he knows the importance of them.  

I guess it’s cherry picking in reverse.  


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