Rankel and some bad eating

So Jarrod was out of town this weekend and Niko and I are hosting my nephew for a long weekend so no private session this week.  In addition, the kettle bell class was canceled, so I got out of bed and went to the 8am class, which turned out to be a Hero WoD.

6 Deadlifts @ 225lbs.
7 Burpee Pullups
10 KB Swings @ 70lbs.
Run 200m


U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, IN, assigned to 3d Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, CA, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan.

He is survived by mother and stepfather Don and Trisha Stockhoff; father and stepmother, Kevin and Kim Rankel; and brothers Nathan Stockhoff and Tyler Rankel.

I ended up doing 155# deadlifts, 44# kettle bell swings, and instead of burpee pull ups, I just did jumping pull ups (in the correct form, as I learned late last week).  I’m still a little gun shy about the burpees, as I don’t want to re-injure my hand.

Hero WoD indeed.  I was toast by the time it was done.  Going into the morning, I thought I might stay for 30 minutes or so and do open gym.  After Rankel, I was done.  Headed home.

Final Score: 5+13

Yesterday, we went up to Maine to pick up the aforementioned nephew and I used it as an excuse to eat like SHIT.  And I mean it.  I paid for it at the end of last night and also this morning during the WoD when I felt like shit.  You eat like shit, you feel like shit.  Here are the highlights of my diet yesterday:

  • Popeye’s fried chicken
  • Fried dough
  • Fried clams
  • Fried chicken sandwich from BK
  • French fries BK
  • Fried chicken nuggets from BK

I felt SO gross when all was said and done and learned a valuable lesson about staying on track.  I basically ate more fried food yesterday than I did in the last three months.  I also learned that kids are an incredibly easy reason to eat like crap.  I’m back on it today.  And won’t be doing that for a long, long time (if ever again).  So gross.  

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