Today was a strength workout. I feel like my body was a mess today. My wrists were really bothering me. Not an ideal state considering the two strength movements we were doing.
The WoD was:
3 front squats
3 push press
Same weight, no rack in between. Build to max of the above complex.
I started at 45# and did the following rep scheme:
45#, 55#, 75#, 85#, 90#
I tried for 95#, got the front squats but couldn’t get it up for the 95# push press. My wrists felt like they were going to die. Front squats felt great. Decent workout – good way to start the week. Tomorrow is a running WoD. Boooooo!