Combo Strength – Front Squats and Push Press

Today was a strength workout.  I feel like my body was a mess today.  My wrists were really bothering me.  Not an ideal state considering the two strength movements we were doing.

The WoD was:

3 front squats

3 push press

Same weight, no rack in between.   Build to max of the above complex.

I started at 45# and did the following rep scheme:

45#, 55#, 75#, 85#, 90#

I tried for 95#, got the front squats but couldn’t get it up for the 95# push press.  My wrists felt like they were going to die.  Front squats felt great.  Decent workout – good way to start the week. Tomorrow is a running WoD. Boooooo!


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