FUG. When you should rest and you don’t.

The alarm went off this morning and I really wanted to stay in bed.  I should have stayed in bed and took today off.  My body needed the rest.  

I stumbled out of bed, my lower back is tight because of the deadlifts yesterday and I was just generally tired.  I got into Craic and my head wasn’t in it, nor was my body.  It didn’t get better when I noticed how today’s WoD crushed the Craic O’Dawn class.

Today’s WoD:

1) 10min AMRAP
10 Wallballs
5 T2B
10 Burpees
15 Double Unders

rest 5min

2) 10min AMRAP
10 Wallballs
5 T2B
10 Burpees
15 Double Unders

Goal is same score on both AMRAPs

I did knees to chest and what started out as double unders turned out to be singles.  I struggled getting the wallballs up to the base height line. Knees to chest was fine and then I got to the burpees.  They just take so much out of you.  Once I stood up to do the double-unders, I couldn’t really string them together so I started doing 30 single unders.  It sucked.  Every moment sucked.  I hated today.

I learned the lesson that I need to rest when my body is telling me to.  All signs pointed to rest and I didn’t.   We’ll see what happens tomorrow.

My final scores: 3+18 / 3+16


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