Not so magnificent sevens

Today’s WoD, by all accounts, was one of the toughest ones in awhile.  I am still feeling a bit under the weather, so this was especially tough for me.  

7min AMRAP x 3 – 3min rest in between each
7 Toes to Bar
7 Burpees
7 Air Squats

I did knees to armpits / elbows and did the burpees and air squats with no modification.  The knees to armpits part was the “easiest” part of the workout.  Jarrod worked with me on my kipping awhile ago and it really helped today.  But I did get my first “rip” on my hands.  It’s a tiny one, but a first none-the-less.  

I tried to keep moving throughout the entire WoD.  I was moving slow, but moving.  The three minute rest in between sets went by way too quickly.  I also learned not to drink a lot of water in these rests before you are doing burpees.  I thought that I was going to hurl with all that water sloshing around inside me.

Final Score: 4+20 / 4+10 / 4



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