Greetings from Germany. I’m about to head out to visit Crossfit Cologne and do a WoD with them. My body has no idea what time it is and I’m still a little out of it, so I’m just going to go light with the weight and be careful. I also have to think about what the conversion of kilos to pounds will be for me 🙂
Before I left, I went to the Sunday morning class at Craic. The WoD was a 10 minute AMRAP – 5 kettlebell cleans (left and right), 7 kettle bell goblet squats, and 20 double unders. I went light-ish at 26# and scaled to 10 DU. I am a little bit tired from combatting a cold and didn’t want to over do it before I was about to hop on a flight across the Atlantic. My hands were really slippery because of the sweat which made the KB hard to handle. I struggled through this mentally and physically. Total score: 6.
Okay, off to get at it in German style. Wish me luck.