I didn’t get a chance to post this before I left for vacation, so I’m sorry for the extended absence (to all three of you that read this).
Tuesday (August 21st) workout was:
A) Power Clean – Build to a heavy single in 10mins after warmup
B) 5 rounds for time
10 Power Cleans
My knee had been bothering me when I went down into a squat to pick up the bar (it started on Sunday in open gym). So I did this modified. We put the weights on a low rack position so I wouldn’t have to go into that squat position and I did hang cleans from there. I ended up building up to (A) 105# hang clean and doing (B) 75# hang clean for a total time of 10:45.
I like the workouts that have the 200m run. 400m for these types of workouts just seem like too much and overwhelming. Craic started a running club that starts this Wednesday. I’m going to join and see if I can start to like running … or at least tolerate it better.
When I was on vacation, I still had the compulsion to look at the WODs and holy mother of God, I saw this one and nearly crapped my pants for those that had to do it. Running mother-effing Fran. HOLY SHIT. I’m not going to lie, I was happy to be on vacation and not working out the next day when I read that.