Push Presses (Again)

I didn’t end up working out yesterday.  Twice on Sunday wrecked me after being away for so long.

Jarrod and I worked on gymnastics in our private session on Sunday.  Mostly worked kipping and pull-ups.  Then we did some overhead squats with 3 second pauses at the bottom. I did a max weight of 75#.

I was so sore when I woke up on Monday and didn’t workout.  I’m not sorry that I didn’t.  It was a 10 minute AMRAP – 10 burpees, 10 wall balls. Blech.  I heard that only three people showed up to the 6:30AM class that day.

Today was a strength workout.  It was similar to last week’s workout. 3×3 push presses.  I worked out with KarMa again.  Looking at my weights last week, I thought that I would go with 95#.  I built up to about 90#, but I couldn’t go any heavier than that.  Overall, I felt meh about today.  My wrist is bothering me for some reason, so I need to work on stretches and mobility.


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