I didn’t end up working out yesterday. Twice on Sunday wrecked me after being away for so long.
Jarrod and I worked on gymnastics in our private session on Sunday. Mostly worked kipping and pull-ups. Then we did some overhead squats with 3 second pauses at the bottom. I did a max weight of 75#.
I was so sore when I woke up on Monday and didn’t workout. I’m not sorry that I didn’t. It was a 10 minute AMRAP – 10 burpees, 10 wall balls. Blech. I heard that only three people showed up to the 6:30AM class that day.
Today was a strength workout. It was similar to last week’s workout. 3×3 push presses. I worked out with KarMa again. Looking at my weights last week, I thought that I would go with 95#. I built up to about 90#, but I couldn’t go any heavier than that. Overall, I felt meh about today. My wrist is bothering me for some reason, so I need to work on stretches and mobility.