No Bread Challenge – Day 13
Today (Saturday) is a rest day. Trying to stick with my “no more than 4 days in a row” regimin. Yesterday was clean and jerk Friday. We had a special appearance from Coach Glen again and he worked with us on the split jerk. I need to work on splitting my legs wider for more stability on the jerk. After we did a 10 minute ladder:
In ten minutes, 1 clean and jerk, 1 pull-up, 2 clean and jerks, 2 pull-ups, and so forth. See how high you can get in 10 minutes.
I did the Rx weight for the workout 95# and chose to do jumping pull-ups. I knew the first couple of rounds were going to be relatively easy and once I got to 4+ that was going to be hard. My arms and shoulders were tired from the workout I did the night before. (Doing those back to back workouts – night / morning are proving tough to me!) I was pretty happy with my final score: 7 even.
- bacon, eggs
- two scoops chicken salad, veggies
- hamburger patty
- handful dark chocolate covered almonds
- coconut chips
- steak, balsamic, parmesan cheese, romaine salad
- sweet potato battered onion rings