No Bread Challenge – Day 24
Everyone was working on their snatch today (after all, it’s Snatch Wednesday!) I knew I wasn’t going to do any overhead movements, so I did cleans instead (per John McEvoy’s suggestion). We did some skill work – the class did snatch to overhead squats and I did hang squat cleans.
The work out was a EMOM 12 of three hang snatches (I did cleans). Glen was coaching today and gave me some good things to think about because I was still jumping back slightly. I’m doing better about staying on my heels and using my hamstrings more. Glen put a bunch of 2.5# and 5# plates in the middle of the room and told us to add / subtract as we felt like it during the workout. I did the following for the 12 rounds:
- 2 rounds @ 75#
- 2 rounds @ 80#
- 3 rounds @ 85#
- 5 rounds @ 90#
Overall felt good. Shoulder bugged me a tiny bit, but I was careful not to go too heavy for the hang cleans.
- bacon, eggs
- chicken salad, veggies
- tortilla chips, buffalo chicken dip
- coconut bar