Re-test, Day 4 – AMRAP 10

No Bread Challenge – Day 32

Realized that I never posted my score when I blogged about the original AMRAP 10 for the testing day.  Thank god we post all our scores on the Craic main site. I guess I was too busy bitching about much the WoD sucked.  Today, I did some more modifications than I did for the original one, so I knew I’d be able to move through it a little faster than I did before.  Original score was 4+10.  Today I did ring pulls and non-push-up burpees.  I definitely felt stronger with this one.  The pacing work we’ve done over the last 6 weeks has really helped.  Final score: 5+17.  Definite improvement.

Tomorrow is 1RM clean and jerk.  I’m going for my 1RM clean only.  MRA is on Monday.


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