AMRAP 30, 400m run, 500m row
I immediately texted Jarrod and told him I couldn’t do tomorrow’s workout because of my ankle and he called me out (I deserved it). I was also in mid-chat with Susie Diesel, telling her the same thing. She’s in a cast for her foot and did the row one-legged…and was telling me that I should do the same. Double called out and happened to catch both while screenshotting this.
It’s going to be a shitty 30 minutes tomorrow. I fucking hate the airdyne. No excuses, right?