Fridays are for FranStina

It’s nearing the end of the No Bread Challenge, so that meant it’s Friday Night Fran day.  Since I have had some shoulder woes throughout the competition, I didn’t really re-test what I did almost 50 days ago.  Instead, I did FranStina (my customized version of Fran).

21-15-9

75# Front Squats

Ring rows

Nothing really exciting to report, as suspected, the middle 15 reps were the toughest.  The weight got quite heavy for the front squats.  Final score: 4:53

Tonight, Craic is hosting Friday Night Fran.  It’s going to be a blast!  The energy during one of these events is awesome.

Tomorrow is Barbells for Boobs.  After talking to Jarrod, I think I’m going to do 95# squat cleans instead of clean and jerks.  I hope to finish in under 10 minutes.


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