It’s nearing the end of the No Bread Challenge, so that meant it’s Friday Night Fran day. Since I have had some shoulder woes throughout the competition, I didn’t really re-test what I did almost 50 days ago. Instead, I did FranStina (my customized version of Fran).
75# Front Squats
Nothing really exciting to report, as suspected, the middle 15 reps were the toughest. The weight got quite heavy for the front squats. Final score: 4:53
Tonight, Craic is hosting Friday Night Fran. It’s going to be a blast! The energy during one of these events is awesome.
Tomorrow is Barbells for Boobs. After talking to Jarrod, I think I’m going to do 95# squat cleans instead of clean and jerks. I hope to finish in under 10 minutes.