Last night, my little kitty Hobo had an asthma attack, so I had to deal with that. I think it’s the winter months – after doing a cursory research on the internet – it seems that it gets worse in the winter – which makes sense as that’s when his asthma flared up after we first got him last year. So I had to get him up and give him the inhaler and it left me zonked this morning. I was also very sore from Wednesday and Thursday’s workout so it made sense for me to rest.
Here’s me and my handsome fella! We’re twinsies!
After my long post yesterday, I forgot to post the actual results from yesterday’s WOD! Oops.
A) Back squat with a 2 sec pause at the bottom: 1 down, 2 sec pause, explode up, 1 sec pause at top
8-10 reps x 5 sets, rest 3 min
B) 7 minute AMRAP
- 7 pullups
- 7 Air Squats
I did all 5 sets at 10 reps. I moved up five pounds each set. Did this at the following rep scheme: 105#, 110#, 115#, 120#, 125#. The last three reps for each set was rough My legs are a wee bit sore today.
The AMRAP was modified, I did ring pulls. Need to work on not using my legs when my arms get tired. Final score was 9+9.