Rest Day

Last night, my little kitty Hobo had an asthma attack, so I had to deal with that.  I think it’s the winter months – after doing a cursory research on the internet – it seems that it gets worse in the winter – which makes sense as that’s when his asthma flared up after we first got him last year.  So I had to get him up and give him the inhaler and it left me zonked this morning.  I was also very sore from Wednesday and Thursday’s workout so it made sense for me to rest.

Here’s me and my handsome fella!  We’re twinsies!

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After my long post yesterday, I forgot to post the actual results from yesterday’s WOD!  Oops.

A) Back squat with a 2 sec pause at the bottom: 1 down, 2 sec pause, explode up, 1 sec pause at top

8-10 reps x 5 sets, rest 3 min

B) 7 minute AMRAP

  • 7 pullups
  • 7 Air Squats

I did all 5 sets at 10 reps.  I moved up five pounds each set.  Did this at the following rep scheme: 105#, 110#, 115#, 120#, 125#.  The last three reps for each set was rough  My legs are a wee bit sore today.

The AMRAP was modified, I did ring pulls.  Need to work on not using my legs when my arms get tired.  Final score was 9+9.


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