Today was my first day back at work and I set my alarm to 6:00am last night so that I could get into Craic. My alarm went off as planned and I turned it back off and rolled over to go back asleep. Second day in a row that I had an internal conversation with myself and basically just told myself “You’re already awake, get the fuck out of bed.” (I’m mean in the morning, apparently). It worked, I jumped out of bed, got changed and went to Craic.
Today was 3 rounds of an AMRAP 5 (three minutes of rest between rounds):
- 5 thrusters
- 5 chest to bar pull-ups
- 5 burpees
It was all about pacing, goal was to get the same score all three rounds. I did 65# front squats instead of the thrusters and and ring rows instead of the chest to bar pull-ups. My pacing felt good, started out at a good rate and then my goal was to just keep moving the entire time. Jarrod did a little session on burpees prior to help us optimize them.
My scores were: 4+10 / 4+10 / 4+9 – so bummed I couldn’t get that last rep in for the last round. Argh!