Warm Bed to 20 Degrees

Today was my first day back at work and I set my alarm to 6:00am last night so that I could get into Craic.  My alarm went off as planned and I turned it back off and rolled over to go back asleep.  Second day in a row that I had an internal conversation with myself and basically just told myself  “You’re already awake, get the fuck out of bed.”  (I’m mean in the morning, apparently).  It worked, I jumped out of bed, got changed and went to Craic.

Today was 3 rounds of an AMRAP 5 (three minutes of rest between rounds):

  • 5 thrusters
  • 5 chest to bar pull-ups
  • 5 burpees

It was all about pacing, goal was to get the same score all three rounds.  I did 65# front squats instead of the thrusters and and ring rows instead of the chest to bar pull-ups.  My pacing felt good, started out at a good rate and then my goal was to just keep moving the entire time.  Jarrod did a little session on burpees prior to help us optimize them.

My scores were: 4+10 / 4+10 / 4+9 – so bummed I couldn’t get that last rep in for the last round.  Argh!

 


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