Warm Bed to 20 Degrees

Today was my first day back at work and I set my alarm to 6:00am last night so that I could get into Craic.  My alarm went off as planned and I turned it back off and rolled over to go back asleep.  Second day in a row that I had an internal conversation with myself and basically just told myself  “You’re already awake, get the fuck out of bed.”  (I’m mean in the morning, apparently).  It worked, I jumped out of bed, got changed and went to Craic.

Today was 3 rounds of an AMRAP 5 (three minutes of rest between rounds):

  • 5 thrusters
  • 5 chest to bar pull-ups
  • 5 burpees

It was all about pacing, goal was to get the same score all three rounds.  I did 65# front squats instead of the thrusters and and ring rows instead of the chest to bar pull-ups.  My pacing felt good, started out at a good rate and then my goal was to just keep moving the entire time.  Jarrod did a little session on burpees prior to help us optimize them.

My scores were: 4+10 / 4+10 / 4+9 – so bummed I couldn’t get that last rep in for the last round.  Argh!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s