Active Rest

Went last night to a long ass session with Nichole McCann.  She is a Crossfitter than does massage – but in the painful, really gets in there and loosens you up kind of way.  It’s essentially physical therapy for my shoulder and my arm. If you live in the area, I suggest you go to her!

Last night before I went to bed, I watched the latest episode of the Biggest Loser.  I love that Trainer Bob uses Crossfit methodology with his team AND last night he was wearing a Life as Rx t-shirt (only in black and red):


Any who…with my session last night, I decided to take today off so I didn’t negate all the work she did last night.  As a treat for you coming to my blog today, I give you a cat/video game video that will make you cry laughing.

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