My knee started bothering me yesterday. Like…a lot. Not sure why and I’m pretty frustrated. The only thing I could possibly link it to is on Saturday during the team work out when I was doing a lateral bar burpee, I extended my leg back, it caught a bumper and I slammed my knee into the ground. But I’m not sure why it didn’t bug me until yesterday. It hurts whenever I bend my leg, so that’s awesome.
Ended up almost completely doing a separate workout from everyone else today because of said knee and shoulder issues. The first part of the workout was to do assisted pull-ups but after doing two of them with my partner, my shoulder started to get all cranky so I did negative ring rows instead. I then did 20# bi-cep curls.
Workout, as written was 5 rounds for time:
- 7 thrusters
- 7 pull-ups
- 7 box jumps
I ended up doing 5 rounds for time:
- 5 cals on AirDyne
- 7 ring rows
- 7 knees raises hanging from the bar
Speeded through the workout and finished in 5:17 . The Air Dyne crapped out on me mid-way through so I lost about 15 seconds trying to fix it – so my “real time” was around 5 minutes. Didn’t really feel like I got a good workout today, feeling really meh about it. Oh well, we all have those days. Let’s hope tomorrow is better.