My knee started bothering me yesterday.  Like…a lot.  Not sure why and I’m pretty frustrated.  The only thing I could possibly link it to is on Saturday during the team work out when I was doing a lateral bar burpee, I extended my leg back, it caught a bumper and I slammed my knee into the ground.  But I’m not sure why it didn’t bug me until yesterday.  It hurts whenever I bend my leg, so that’s awesome.

Ended up almost completely doing a separate workout from everyone else today because of said knee and shoulder issues.  The first part of the workout was to do assisted pull-ups but after doing two of them with my partner, my shoulder started to get all cranky so I did negative ring rows instead.  I then did 20# bi-cep curls.

Workout, as written was 5 rounds for time:

  • 7 thrusters
  • 7 pull-ups
  • 7 box jumps

I ended up doing 5 rounds for time:

  • 5 cals on AirDyne
  • 7 ring rows
  • 7 knees raises hanging from the bar


Speeded through the workout and finished in 5:17 .  The Air Dyne crapped out on me mid-way through so I lost about 15 seconds trying to fix it – so my “real time” was around 5 minutes.  Didn’t really feel like I got a good workout today, feeling really meh about it.  Oh well, we all have those days.  Let’s hope tomorrow is better.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s