Skull Crushers

Today, I went into Open Gym at 7:30 and did a mini-wod.  I warmed up on the airdyne, did some mobility and then went through my three rounds at increasing weight of bicep curls (10 each arm) and 15 skull crushers.  I went 15#, 20#, 25#.  The last couple of times I did 25#, I only managed to squeak a couple out before my form and arm placement went crazy.  Today I did all 15!  Then I closed out with some more time on the air dyne and external rotations.  Nothing major to report.

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