Quick post today, lots of meetings and stuff.
Today’s workout was a good one. Build to a heavy 5 reps (not necessarily your 5RM) deadlifts in 20 minutes and then an AMRAP 8: 8 KB Swings at 35#, 10 sit-ups, 8 Deadlifts at 95#
Got to 205#, could have probably gone heavier, but my wrist was not having any of it at the 4th and 5th rep at 205. Overall, I’m happy with that as I wasn’t going for my 5RM, just going heavy!
The AMRAP was tough. It’s a lot of collapsing your body, which made it hard for me to breathe. I think I went out too fast and ended up getting gassed at the end (despite John’s warning about going out too fast…) I think my score was 6+11. I’m sure my abs will start feeling this tomorrow (my hamstrings and glutes already do).
My friend Dani posted this today on FB and it was really good timing. I needed this today.
Also, just because we all need to see a little bacon during the day.