So, not really a workout at all. The workout was run 1 mile spend 20 minutes doing Turkish get-ups and then 1 mile. I emailed my PT to see if I could practice them at 5 pounds, and he said so long as there is no pain in my right shoulder.
I did 8 minutes on the air dyne instead of the run (ankle sprain) and didn’t go very hard. Then I tried the Turkish get-ups and it hurt immediately. I used the 20 minutes to work on shoulder mobility, and then I did 8 more minutes on the air dyne. Feeling meh about my workout. But sometimes you just have those days!
Niko, on the other hand, did 2 sub-7 minute miles. IT WAS AWESOME to see him make those gains. I am really proud of him. His last 1 mile was 7:24. He shaved off 30 seconds from his previous time and did a time of 6:54 and the second mile he did was 6:58. That was on tired legs from doing the weighted lunges earlier in the week. Can’t imagine how fast he’ll go when he has rested legs. #myhusbandisawesome
This is the cutest story ever, by the way.