Difference between a woman’s 20’s and 30’s.  This hit a little too close to home for me and is hilariously awesome. #truth

Today it was nice to feel normal in a workout with the class!  The workout was:

A1. Squats – same weight for all sets and all levels
INT – Front Squat 5×5
A2. Upper Body Pulling – 5 sets

B. 7min AMRAP
7 Squats
14 Double Unders
INT- Front Squat 75/55

We were put in our “division” based off our back squat.  If your back squat was less than 1x your body weight, you were in BEG.  If it was 1x – 1.5x, you were in INT.  Above 1.5x, RX.  I like this concept a lot.  I am in the INT division, so I did front squats at 135# for the first two sets and then bumped it up to 145# and did 4 sets at that weight.  I did 3 step-in ring rows.  I can’t wait until I get the all clear to hang from the bar and do some partner assisted pull-ups 🙂

Then for part B, I did 55# and 28 single-unders.  I need to work on some drills to get my double unders to I’m not jumping so hard and slamming my feet into the ground.  8+2 final score.

I’ll close with this video of Wil Wheaton, nerd extraordinaire giving advice to an infant (to watch in the future) about why it’s awesome to be a nerd.  I think that what he says applies to all facets of life. #truth

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s