Good Girl…


This is the best version of this song, and the video will just bring a smile to your face.

Speaking of, today was a rest day because I was told it was going to be a rest day.  Since I’ve gotten the go ahead to do more and more shoulder stuff, my arms, shoulders, and scapulae have been adjusting and in PT yesterday they were not too happy.  Craig (my PT) said that if it was an arm workout, I was not allowed to go to Craic and had to rest a bit.  Today’s workout was essentially all arms, so I was a good girl and stayed home.  And speaking of good girls, I had Izzie keep me company during my last session.

Keeping guard while I mobilize.   #goodgirl #izziethePTdog

Keeping guard while I mobilize. #goodgirl #izziethePTdog

I did go to yesterday’s workout and it was a kind of make your own workout.  John programmed it so that we knew what the movements were, but we chose the rep scheme.  It was a 20 minute AMRAP of 400m run, burpees, KB swings, and sit-ups.  I decided to go with 400m run (while I’m happy I can run in workouts, I still hate running – if that even makes sense), 3 burpees, 10 KB swings (Russian with 44#), and 10 sit-ups.  Goal was to create a scheme where we just kept moving.  The run took a lot out of me and I knew that I would likely have to rest after three burpees and John didn’t want resting during any of the movements.  I don’t remember how many rounds I got, but I did keep moving.  It was a great class because Susie Diesel actually showed up to the 6:30am class along with G. and Callahan.  We all never get to workout together.  They all left me in the dust but I love working out with them.  I had to get a picture with Susie because people wouldn’t have believed the fact she was in the 6:30am class otherwise.  We both look a bit sleepy 🙂

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