Confusion

Wow.  Am I out of shape.  Since I have been on so many restrictions since getting injured, my conditioning seems to have fallen off.  Today, I actually did a workout where I didn’t have to modify any of the movements.  It was kind of awesome.  Until I started the workout and it kicked my ass.  The workout was:

10min AMRAP
Run 200m
10 Wallballs
rest 5mins
10min AMRAP
Row 250m
10 DB Thrusters

Jarrod split us into two groups, so half of us started with the thrusters and half of us started with the wallballs.  OMFG.  I just read the workout that was on the Craic site (which I copied and pasted above…and now I’m about to tell you what we did for a workout below:

10min AMRAP
Run 200m
10 Thrusters
rest 5mins
10min AMRAP
Row 250m
20 Wallballs

catconfused

The workout we did was so much more awful than what we were supposed to do per the Craic site.  I am a little bitter now as I type this blog.  Pairing the wallballs with the row was really tough on the quads.  If it was with the run, as it was supposed to be…that would have been so much better.  And also only 10 wall balls.  I’m not going to lie, I’m a little bitter.  It’s fun when I’m doing a blog post and mid-post I realize what happened.  My scores were Thrusters / Run = 4+10+50m run and Wallballs / Row = 3+20+75m

This workout kicked my ass, but I feel I would feel better about the workout had we done it was directed originally.  Craic.  Always different, always hard.

confused cat


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