Old School (am)RAP

Workout was simple enough.  15 minute AMRAP 10 walking lunges, 10 push-ups, 10 sit-ups rest 5 minutes and repeat.  The simple ones are always tough, aren’t they? Luckily, Ben had some 90’s hip hop playing, so that was a good motivator…

montell

I initially scaled to ten  2-abmat push-ups but it was essentially like holding a plank with a small dip and by the times I got to the sit-ups my abs were smoked.  After three rounds, I scaled to five 1-abmat push-ups and it was manageable.  Definitely need to start working the core more, as the sit-ups were what really got me.  Was able to cruise through all the lunges UB and the 5 push-ups UB, but towards the end of the first AMRAP and the entire time through the seconds one, I had to break up the sit-ups a lot.  All in all, I think I did about 170 sit-ups at least.  We’ll see how ab-tastic I feel tomorrow.  Final scores 9+16 / 9+2

 

 


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