Old School (am)RAP

Workout was simple enough.  15 minute AMRAP 10 walking lunges, 10 push-ups, 10 sit-ups rest 5 minutes and repeat.  The simple ones are always tough, aren’t they? Luckily, Ben had some 90’s hip hop playing, so that was a good motivator…


I initially scaled to ten  2-abmat push-ups but it was essentially like holding a plank with a small dip and by the times I got to the sit-ups my abs were smoked.  After three rounds, I scaled to five 1-abmat push-ups and it was manageable.  Definitely need to start working the core more, as the sit-ups were what really got me.  Was able to cruise through all the lunges UB and the 5 push-ups UB, but towards the end of the first AMRAP and the entire time through the seconds one, I had to break up the sit-ups a lot.  All in all, I think I did about 170 sit-ups at least.  We’ll see how ab-tastic I feel tomorrow.  Final scores 9+16 / 9+2



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s