Animals Can Be Jerks

Today was a 30 minute on the minute workout.  Every 1st minute: 2 squat cleans; Every 2nd minute: ring rows (3-4 steps in); Every 3rd minute: double under practice.  I did 95# for squat cleans and Jarrod told me to be a ninja with my jumps and practice 3-4 light jumping double unders and don’t go to failure (and failure for me is jumping up and down really hard and stomping my feet on the ground).  Some of the DU’s were really frustrating, but overall, it was a slow burn workout and I kind of liked it.  My cleans felt decent, so that made me happy 🙂  I managed to get a few jumps in lightly…trying to channel my inner ninja.


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