I had some ribs for lunch. All in spirit of the awesome intercostal strain I have in the front AND back of my ribs. Nothing like random stabbing pain. Womp womp. Taking a couple days off to rest it and then will just be careful in my workouts for the next three weeks. My PT said that it will get better – but will take three weeks or so to feel better. Nothing I can really do. Just avoid large capacity metcons as breathing deep and heavy could be an issue. Good news is that I can workout though so I’m not completely SOL. Here’s me hanging with Izzy with ice and stim wrapped around my ribs.