Sunday

Had some plans Sunday morning and didn’t make it to the gym (yesterday was a rest day).

Jarrod posted that he was going to be at the gym from 6-7 and was nice enough to open it up for people in case they wanted to get a workout in.  Super stoked.  Got in there and worked on hip contact on my cleans, as I am definitely not consistently using my hips enough on cleans.  Went up to 65 and practiced cycling through some clean and jerks because I have a hard time with the transition and want to work on that for Grace on Friday. Still needs work.  I’m a bit frantic on the transition.  My goal is to finish under the 10 minute time cap 🙂

Then I did my pull-up homework.  Here is where I’m definitely seeing results.  I did 3 x ME blue-band pull-ups with :04 negatives and 2:00 rest in between.  I did 3, 3, 2.  First time I’ve been able to do three of them in a row with the blue band (yay! progress!).  Next were 5×10 wide grip ring rows – I focused on keeping my shoulder blades down.  Then, in another place I am seeing progress – I did 3 x 15 dumb bell curls and was able to do all 15 reps UB with 15#.  Progress is good.

After, I watched Jarrod do some Leif – Thrusters.

 


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