Not a super exciting post today. Just a status update.
Went into the gym this morning for a one on one sesh with John McEvoy to work on my clean and jerks. Need to use those hips more (as Jarrod reminds me all the time).
Did a bunch of drills, working on hip action and getting under the bar explosively. Also worked on stringing together singles as I prepare for Grace and trying to put together a strategy. John mapped out what the worst case scenario might be, which still has me finishing in under 7 minutes. So I guess my goal is to finish sub-7, not sub-10 (which I think is the time cap).
Super helpful session. John has a good eye for these things. You would think he’s like, a professional or something. Have added most of the drills to my homework and will also work on them as I warm up for Grace on Friday.
Also, yesterday was National Cat Day. I didn’t bring it up in my blog because #everydayiscatday
PS. Go Red Sox!