Did more of the testing for Jarrod today – but since the whole class was doing a front squat workout – Jarrod suggested that I just work into that class. So, today the test was 1RM front squat. My previous PR was 165# – but in the last year – I just did 3 x 1 1/4 squats at 165#, so I was hopeful. Back then, every day was leg day – as my shoulder issues prevented me from doing much else. It definitely paid off because i had a 20# PR today. I went for 195# but failed twice. Here’s a video of me at 165, then 175, and finally 185. 165 went really quickly, as did 175 – so I was hopeful for 185. Took a bit of grit, but I got it. 195 just wasn’t happening – but just something else for me to shoot for!
On a side note, I noticed my bra fits me weird in the back. BLARGH.