Wednesday

#mylife

#weekends

John didn't realize he couldn't get away with the band wrapped around his foot

John didn’t realize he couldn’t get away with the band wrapped around his foot

Does this look like Stink?

Does this look like Stink?

Today:

Pull-up drills.  Was able to do three pull-ups with the blue band on all three sets.  Ring rows, and DB bicep curls.

Testing: 6RM strict dumb bell press (seated) – got to 25# and 8RM lateral raises (standing) – could only do 7.5# (shoulder issues)

Headed to NYC tomorrow, so will miss getting a workout in.  Blargh.


One comment


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s