I conquered the kitty litter. Was much better than yesterday, where one of the cats left a protest poop outside of the litter just to let me know that Niko is the better fur-baby parent.
Worked out today. Missed the morning class. A little off kilter with Niko out of town and couldn’t sleep. Awww. #lame
A. 3 rounds for time
10 Clean + Jerks
50 Double Unders
B. 3 rounds for time
10 Pullups / 5 muscle ups
I did 100 single-unders due to the ankle sprain-age (is that a word?) and ran the 200m. Ankle was tight, but not unmanageable. Did 65# because shoulder is a bit wonky and didn’t want to push it. 6:34 for part A, 5:48 (I think?) for part B. I’m not only bad at barbell math, I’m bad at time math too. Run actually felt really good. Had a good amount of energy and just came in and did my RR UB.
Tomorrow is a rest-ish day. Have a wicked early morning dentist appointment and then going to PT in the afternoon. Might try to do workout at home – but will probably get sidetracked playing Civ V (damn you, Buddy!) #realisticexpectations