Just your typical coach / athlete interaction that I witnessed at Craic this morning.
Yep, I was at Craic this morning. I didn’t do a ton. Warmed up with a 500m row, did 4 sets of 10 ring rows, shoulder strengthening exercises, and some mobility. Just needed to get my body moving. The 500m row was terrible. I was going slow, at around a 2:10 pace and I was so out of breath by the end. The ring rows showed me how weak I have gotten. When I look back, it looks like it’s been almost a month since I really worked out. And it didn’t feel very nice.
Chatted with Jarrod about how I should get back into it – as I have a tendency to want to pick up where I left off and I think that’s what gets me in trouble. We came up with a ramp-up plan and will start it next week. I’m feeling good about it.