I woke up this morning not feeling well. Like, not “Oh, it’s cold and I don’t feel good.” But I just felt ill. I hit the alarm off button and tried to fall back asleep. Went to work, feeling so-so and a little better, so I opted to join Niko at the 7:30PM class. Body started to feel achey all over, but I thought that I just needed to warm up and get moving and that would make it all better. It did not. I did the first part of the workout – which was (A1) Front Squats 5-5-5-5 and (A2) Jerk 1-1-1-1. I worked out with the fellas and we started at 95# and I just didn’t have the energy to even try to jerk it. I ended up doing the full set of front squats, but no jerking – and by the time was said and done I was exhausted and my body hurt all over. So I sat there and watched everyone else do broken Jackie.
I’m hoping that a solid night’s sleep will make me feel better.