Shoulder has been in rough shape all week. Not entirely sure how it happened as I am staying on my daily stretching and such and being careful with weights and movements.  Haven’t worked out since my 1/4 workout on Tuesday night.  My PT is pretty sure my shoulder is just freaking out because I haven’t used it in awhile and the muscles are trying to move back to where they should be and have been stuck protecting my shoulder for quite some time.  Went to go see Nichole last night and she put me through a lot of painful massage and stretching and it actually helped…a lot.  Going to take it easy these next couple of days and not do anything stupid.  Also, I’m going to try not to dwell on the injury on this blog – just going to keep on doing what I need to do and get to a better place with it (physically and mentally).

Good news is that I’m still being good about my nutrition and haven’t really fallen off the wagon.  I’m successfully keeping to Inbox Zero.  I’m almost fully adjusted to not having my phone upstairs anymore.  I’ve read a ton more.  I’m more focused at work.  Based off John McEvoy’s goal setting session he had on Monday, I picked up The Values Factor and plan on reading that next and working through his exercises.  Looking to keep the momentum going in those areas, even if the progress of my Crossfit life has stalled a bit.




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