Went to Craic tonight with Niko. Taking advantage of not having a crazy schedule at night right now and going to the night time classes. The great Pistol Pete was coaching and it was a good crowd.
Back Squats Front Squats
*RingRows w/ Bicep Curls
Shoulder did not want anything to do with holding the bar in the back squat position so I did front squats instead. 75, 105, 115, 125, 135. Partnered with Wessmann. Never get to partner with her – she’s a ton of fun. 135 got really tough, but I got the 10 reps. Reps 7-10 were a mental game. Happy to get 10 reps at 135 on my front squat.
Was not allowed (per PT) to do partner assisted pull-ups (or do any hanging from the bar) so I did ring rows. Really just focused on keeping my shoulders down and back. Did really light and fast bicep curls.