Monday

 

Me and Mr. Hobo.  Cutest Black Cat NA

Me and Mr. Hobo. Cutest Black Cat NA

Went to Craic tonight with Niko.  Taking advantage of not having a crazy schedule at night right now and going to the night time classes. The great Pistol Pete was coaching and it was a good crowd.

Today’s Workout:

A) Back Squats Front Squats
Int:5x (8-10)

B) Pullups
*RingRows w/ Bicep Curls

Shoulder did not want anything to do with holding the bar in the back squat position so I did front squats instead.  75, 105, 115, 125, 135.  Partnered with Wessmann.  Never get to partner with her – she’s a ton of fun.  135 got really tough, but I got the 10 reps.  Reps 7-10 were a mental game.  Happy to get 10 reps at 135 on my front squat.

Was not allowed (per PT) to do partner assisted pull-ups (or do any hanging from the bar) so I did ring rows.  Really just focused on keeping my shoulders down and back.  Did really light and fast bicep curls.

Creepy 8 fingered people hanging out at Craic

Creepy 8 fingered people hanging out at Craic


One comment

  1. Pingback: To Failure! « Crazy Catfitter


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