The Unicorn

Today’s workout was a crazy one.  Dubbed “The Unicorn” by Jarrod, its creator.  I went into Craic with Niko but can’t do that much repetitive motion with my shoulder and such…so I did mobility and worked on some shoulder exercises.  Only reason I’m sharing this post isn’t to tell you about my awesome mobility session, but to share a great shot of Niko I managed to catch of him doing an overhead squat.  So proud of him – he’s really making great progress at Craic.  I remember when he couldn’t OHS 15# and he did the below weight after doing 100 KB swings, 175 single unders, and 25 double unders.


Niko, the Unicorn.  I caught him in a photo in the wilds of a workout.  Never happens.

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