Today’s workout was a crazy one. Dubbed “The Unicorn” by Jarrod, its creator. I went into Craic with Niko but can’t do that much repetitive motion with my shoulder and such…so I did mobility and worked on some shoulder exercises. Only reason I’m sharing this post isn’t to tell you about my awesome mobility session, but to share a great shot of Niko I managed to catch of him doing an overhead squat. So proud of him – he’s really making great progress at Craic. I remember when he couldn’t OHS 15# and he did the below weight after doing 100 KB swings, 175 single unders, and 25 double unders.