The MODotaur

Did a workout that I’m pretty sure came from the mind of Jarrod today dubbed The Minotaur.  I modified the crap out of it because of my shoulder stuffs.

As written:

8AMRAP
20 Chest-to-Bar Pull-ups
20 Box Jumps
20 Toes-to-Bar
20 Clean & Jerks 155/105

Instead, I did:

8AMRAP
20 Ring Rows
20 Box Jumps / Step-Ups
20 Sit-Ups
20 Cleans at 75#

Total score: 124

Good burner of a workout.  Went lightish on the cleans because pulling sometimes bugs my shoulder.  K-Jo, my partner, noticed that when my shoulder was bugging, I was jumping backwards.  I also happened to do that EVERY time Jarrod was watching me.  Yay.

Headed to Philly next week to hang with Niko’s family.  Got this awesome email from his dad:

Hola Niko,

When you and Stina come to Philly next week you are welcome to use the car to visit the local Cross Fit gym so bring your workout stuff.

love,

Dad

Got to love a family that supports you.  We’ll be working in a couple of WODs at Crossfit Delaware Valley together.

Also, got to love the crazy Craic family.  Jarrod posted a picture of him with a side pony – so a couple of us followed suit:

1501379_793011720714396_2020652753_o

 


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