Happy Valentine’s Day!
Morning class, John was still coaching as Dizzle is on daddy duty this week.
Int:3x (4-6) 125, 145, 175
*I think I went too light on these. They were too easy
A2) Beg:3x (10-12) w/ DB Press (17.5#)
Handstand holds hold DB press overhead (17.5#)
*Partner 1 Must complete Deads before switching with partner 2
*Partner 2 will be holding a HandStand against the wall while partner 1 is Deadlifting
*Deads can only be completed while the other partner is holding a Hand Stand
Worked out with Leila, we were able to get 4 rounds each in. Can’t hold overhead with right shoulder (without assistance from my left arm – like if I did it with a barbell) so had some troubles maintaining position on this one. Just modified a bit and it worked out.
Short post today, but also wanted to post this video of fellow 6:30am-er Eric attempting do to a 165# snatch. While usually at the gym we have a three rep try rule, Eric was super determined that he was going to get it. And well, just see what happened.