Tuesday Morning

Tuesday Morning:

7AMRAP
10- Deadlifts
15-DB PP
10- Toes 2 Bar
15- Box Jumps
Rest 7mins
x2
Int:185/115, PP 26/15

Score: 2+29 / 3+1

Definitely paced a little too much on the first round, but perhaps it gave me reserves to push it a little harder on the 2nd round.  Deadlifts seemed really heavy the first round – struggled.  Jarrod also told the class to not just bend at the knees for the PP and use your hips a bit more.  Totally helped and made them much easier the 2nd time around.

Rest Day today (Wednesday)

Workout was insane and PT doesn’t want me to do high reps fast of anything.  So decided to not do it.  Also had a bunch of other stuff going on.

Any media is good media, right?

Any media is good media, right?


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