I wrote an email to John yesterday and I think I said that I’m frustrated twice in the same sentence. Better call the Whambulance because there is going to be a fair amount of complaining and whining in this post.
My shoulder is bugging me a lot. I don’t know why. I’m going back to the doctor on March 7th and hoping for more clarity. Went to Craic with a plan yesterday to do the pull-up work (ring rows, of course), Then, while everyone was doing air dyne sprints, I was going to do 10 minutes of rowing and then 10 minutes of mobility. After that, the workout with the group, but instead of kettle bell swings, I was going to do weighted step-ups. Started the row and hip tightened up. Then my neck tightened up. Rowed for five minutes and went straight to mobility. Frustrated. Then, because my hip was tight and I knew we had a big leg workout tomorrow, I opted to do external rotations (graduated to 7.5 #s – yay!) and bicep curls (graduated to 15 #s – also yay!) instead.
Fast forward to bed time. Couldn’t find a comfortable position. Would move, tweak my shoulder, and lay there for a couple of minutes for the pain to dissipate. Went on like this all night. Hardly slept – so there was no way I was going to get up this morning at 6:00AM and workout.
Tomorrow, start a week of traveling a bunch (NYC, Los Angeles) – will talk to John about it – but travel is hard on the hip and shoulders – so that will be an interesting week.
When I’m in LA, I’m going to see my friend, interestingly, her last name is Funk. See, it’s interesting, because I feel like that’s where I am right now. In a funk. Get it? But seriously, her last name is Funk.
On a bright note – I am staying on my nutrition goals and inbox zero is still going strong.