I wrote an email to John yesterday and I think I said that I’m frustrated twice in the same sentence.  Better call the Whambulance because there is going to be a fair amount of complaining and whining in this post.


My shoulder is bugging me a lot.  I don’t know why.  I’m going back to the doctor on March 7th and hoping for more clarity.  Went to Craic with a plan yesterday to do the pull-up work (ring rows, of course), Then, while everyone was doing air dyne sprints, I was going to do 10 minutes of rowing and then 10 minutes of mobility.  After that, the workout with the group, but instead of kettle bell swings, I was going to do weighted step-ups.  Started the row and hip tightened up.  Then my neck tightened up.  Rowed for five minutes and went straight to mobility.  Frustrated.  Then, because my hip was tight and I knew we had a big leg workout tomorrow, I opted to do external rotations (graduated to 7.5 #s – yay!) and bicep curls (graduated to 15 #s – also yay!) instead.

Fast forward to bed time.  Couldn’t find a comfortable position.  Would move, tweak my shoulder, and lay there for a couple of minutes for the pain to dissipate.  Went on like this all night.  Hardly slept – so there was no way I was going to get up this morning at 6:00AM and workout.

Tomorrow, start a week of traveling a bunch (NYC, Los Angeles) – will talk to John about it – but travel is hard on the hip and shoulders – so that will be an interesting week.

When I’m in LA, I’m going to see my friend, interestingly, her last name is Funk.  See, it’s interesting, because I feel like that’s where I am right now.  In a funk.  Get it?  But seriously, her last name is Funk.

On a bright note – I am staying on my nutrition goals and inbox zero is still going strong.



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