Spring

This would be me...and why I'm terrified of hurdles.

This would be me…and why I’m terrified of hurdles.

Those squats yesterday.  They murdered my legs.  If I’m standing still for a long time (like I do at my desk) or sitting and try to stand up, it’s painful.  But in a good way.  In a way which I know I will get stronger.

I’m going to call out (1) Niko and (2) Will the Intern.

Me (Monday): Wednesday is a running and rowing partner workout.  I wish we could team up.

Niko (Monday): Yea, that would be fun. But I’m going to the 7:30PM class.

Niko (Tuesday night): Sorry I can’t do the partner workout with you tomorrow.  

Me: You “can’t” or don’t want to get up at 6:30AM and go to that class?

Niko: …

Since I knew Niko wasn’t going to be able to do the partner workout, I asked Will to come to the 6:30 class, since he sometimes goes to that…and we could partner. Will said he would show up.

Text, 6:08AM, from Will: Just woke up super late. Sry.

/sigh

Today was programmed 1RM push jerk and then with a partner 10 minutes run 200 (rest while your partner is running) 5 minutes rest and then 10 minutes row 200 (rest while your partner is rowing).  I did mobility during the push jerk part, as I tried to clean 45# and it gave me a sharp pain in my shoulder.  Will and Niko not showing up actually worked out because I got to partner with Sheila on the run / row workout and it was great.  I felt really good on the rower and the runs felt okay.  While they were pacing workouts, they kind of kicked my ass – a month and a half off doesn’t do wonders for your stamina.  Having said that, it was good to get my heart rate up a bit and moving.

Prior to me coming back to Craic, I spent the weekend in Newport with Niko.  It was a beautiful weekend!

Gorgeous Weekend

Gorgeous Weekend

#blessed

#blessed

Date night outfit.

Date night outfit.

 

 

 

 

 

 


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