Benchmarks

Certifications: Crossfit Level 1 Trainer

All the below were achieved prior to April 2015.

Weightlifting

Deadlift:  245#

Back Squat: 210#

Back Squat x 20: 135#

Front Squat:  185#

Overhead Squat: 75#

Push Press: 100#

Hang Power Clean: 135#

Hang Squat Clean: 145#

Power Clean: 140#

Clean: 135#

Clean & Jerk: 135#

Hang Power Snatch: 70#

Snatch:90#

Bench: 80#

Running/Rowing/Jumping

5k Run: 36:03 minutes

500m Row: 1:46.6

2000m row: 8:41.5

Double-Unders: 25 unbroken

1 mile run: 9:26

400K run: 1:24


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