Couple of things. Tweaked my back a bit after all the dead lifts. Not sure what I did, but it hurt to even walk for a couple of days. Did workout two (back squats, step-ups, pull-ups, bi-ceps) and it felt good. Talked to John before doing workout one again and he suggested I go pretty light on the dead lifts but focus on good form and breathing. Kind of sucks because I feel like it’s taking away progress, but I got over it and that’s what I’ll do. To John’s point, you can’t really get stronger until you get better. My bench press felt a little smoother, a little better. It’s going to take work, but I’m ready.
On that note, you can check out my workout weights HERE.
My pal, Amber, posted this earlier today and I feel like if my cats could text, this is what it would look like.
Also, if you just want to watch a feel good video that will make your day which may or may not include a kitten being brought back to life by a big burly firefighter…and quite possibly the best use of a GoPro that I’ve seen to date…
Looking forward to the weekend!