Quick post today, got back into the gym. Took a rest day yesterday after the Ruckus.
Today was an 21 minute EMOM:
- Every 1st minute 5 front squats
- Every 2nd minute 10 kettle bell cleans (as Rx was snatches, but I can’t do those yet)
- Every 3rd minute 5-10 toes to bar or a variation (I hung from the bar and did knee raises)
I decided to listen to my body since my lower back has been bothering me and didn’t go as heavy as I would have liked. Sara McEvoy’s post yesterday was a good reminder as to why I shouldn’t go heavy just because. It’s something I’m working on. So I only did 105#. The kettle bell cleans were at 24# and I was happy to do the knee raises, as it was my first workout hanging from the bar in a long, long time. My shoulder didn’t bug me at all. Nice to get back at it.
Went to PT and he did a lot of work on my low back and shoulder. The session ended with ice on my shoulder and the stim machine! I LOVE IT. Here’s a picture of me with my best friend, the stim machine.